Beginner Mat

Beginner Matwork combines matwork and equipment-based exercises to provide a gentle introduction to rehabilitation and core exercises led by a physiotherapist. The course is held weekly and gradually introduces various core-strengthening, stretching, balancing and equipment exercises.

Beginner Matwork is ideal for:
- rehabilitation of injuries especially back injuries
- post-natal rehabilitation

Beginner Matwork: 

* Monday 6.30pm – 7.15pm

$140 (includes 5 x 45 minute classes in any combination as directed by the physiotherapist) in addition to your individual pre-assessment with a physiotherapist which is charged as a standard physio appointment of 30 mins.

* Your private health fund may provide a rebate but please refer to your health fund for confirmation

Pre-assessment with a physiotherapist. This is a 30 minute consultation to assess your individual rehabilitation requirements, abilities and core-strength as well as your suitability for the class. Cost is for a standard physio appointment of 30 mins.

Our Beginner Matwork classes are very popular so you will be wait-listed for the next available spot in our classes. Please contact our reception on 3857 4810 to book in your pre-assessment with a physiotherapist and be waitlisted for the next Beginner Matwork Class.  As soon the first available spot becomes available you will be contacted.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance

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