Classes

We have two designated Exercise studios that have space for floor exercises and floor classes as well as six Reformer machines and a Trapeze available for use.  Our group exercise sessions are offered in a small hands-on class environment; as a one-to-one consultation; or in a supervised session with an individualised program.

Why Group Exercise instead of ‘gym’ classes?

Our Group exercise classes is physiotherapy-led and individualised to each person based on their injuries, goals as well as fitness.  Both our individual and group sessions are not like other group fitness classes where ‘one exercises fits all’.  Our specific exercises are designed to rehabilitate your body and injuries to move and feel better with good strength and flexibility.

Why do I need an initial assessment and regular re-assessments? 

An initial appointment is required for a full assessment with a physiotherapist.  This will include discussing your injuries, history, current fitness and goals as well as a real-time ultrasound assessment of your ‘core’ abdominal muscles and general flexibility and strength.  Based on this, your physiotherapist will plan out the ideal exercise therapy plan for you until you are ready for a physio-led group-exercise class. This will need to be reviewed at least annually or more often depending on the individual’s injuries and issues.  It is also a requirement of health funds if you intend to claim your classes under group physiotherapy sessions.

Group exercise classes at Junction Road Physiotherapy are very popular and in great demand.  Please view our timetable and contact our friendly staff to arrange your pre-assessment and be wait-listed for the next available class.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance

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