Reformer classes involve using Pilates machines called Reformers. In our fully equipped exercise studio we have six reformer machines available to use in either individual or small-group settings.

Reformer machines use springs as resistance to help improve strength of core muscles as well as flexibility and posture. This type of exercise can be used in the rehabilitation of injuries or as an adjunct to a general fitness program.

Reformer Classes taken by our physiotherapists are 45 minutes long. The classes are on regularly throughout the week including evenings and Saturdays. See timetable for details. These classes are appropriate for a variety of fitness levels in the rehabilitation of injuries however most individuals will need to complete a Beginner Matwork Course first, then see a physiotherapist for your personalised program.

Supervised Sessions involve completing your own personalised reformer exercise program under the guidance of our fully trained Pilates instructors. These sessions are appropriate for those that are deemed competent and safe to use the reformer machines without a physiotherapist present. See timetable for availabilities of these sessions.

An initial pre-assessment with a physiotherapist is required to assess your suitability for these classes. All of our classes are very popular however you will be wait-listed for your preferred classes and we will endeavour to place you in the next available spot. Please contact reception on 3857 4810 to book your pre-assessment.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance


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