Studio

Classes &
TIMETABLE

At Junction Road Physiotherapy all of our classes are delivered by our highly skilled physiotherapists and undertaken in small groups with a maximum of six to eight people. This allows us to incorporate rehabilitation programs, exercise and functional training, pilates, and strength and conditioning, all tailored to each individual’s needs.

We have two designated exercise spaces – one designed for mat work classes and strength and conditioning sessions, and a pilates studio with six reformer machines.  You can get started with a one-to-one consultation then progress on to our group exercise sessions, offered in a friendly, hands-on class environment.

See our range of classes and available class times below.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00am   Reformer Reformer   Reformer  
6.45am   Reformer Reformer   Reformer  
7.30am   Bones & Balance       Reformer
8.15am           Reformer
9.00am Reformer Reformer Reformer Reformer Reformer  
9.45am Reformer Reformer Reformer Reformer Reformer Reformer
10.30am           Reformer
11.00am     Bones & Balance      
11.30am Reformer          
12.00pm       Reformer    
2.00pm            
3.00pm Bones & Balance          
3.30pm         Bones & Balance  
4.00pm       Bones & Balance    
5.00pm Reformer Reformer Reformer Reformer    
5.45pm Reformer Reformer Reformer Reformer    
6.00pm            
6.30pm Reformer Reformer Reformer Reformer    
7.15pm   Reformer Reformer      

Book Group Session / Class

As we grow older, exercise is very important to maintain a healthy body, particularly to prevent osteoporosis and poor balance. Bones and Balance classes focus on weight-bearing exercises to assist in maintaining bone density, as well as balance exercises to prevent falls, as numerous studies have shown this strategy to be beneficial.

Bones and Balance classes are ideal for those having difficulties with:

  • Osteoporosis or bone density loss
  • Arthritis
  • Recurrent falls and balance problems


Cost: $28/class

Our small group classes incorporate the use of Pilates machines (reformers), fit balls, balance beams, weights and mats. Our experienced physiotherapists will make you feel safe, comfortable and confident in the class while the exercises will improve your balance, general strength, flexibility and coordination.

An initial pre-assessment with one of our physiotherapists is required to assess your suitability for these classes. Bones and Balance classes run for 30 minutes.  Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health

These classes may also be claimable through your private health fund.

Book Bones & Balance

Our Mums and Bubs exercise class is designed specifically for the needs of women who have recently given birth. Our experienced physiotherapists have undertaken specific training in women’s health issues to ensure your postnatal recovery progresses at the appropriate pace for your individual needs. Our classes also have input from our physiotherapists working in paediatrics so you can monitor your baby’s development at the same time. 

Mums and Bubs classes are ideal for assisting with:

  • Pelvic floor strength and function
  • Regaining abdominal strength
  • Posture correction
  • Safe return to exercise
  • Socialisation with other mums and babies


Cost: $28/class. Classes are booked weekly for blocks of 5 weeks.

Mums & Bubs exercise classes are perfect for those who wish to return to exercise alongside other like-minded women with the added benefit of being able to bring your little one along to the class with you.

You will need to attend a pre-assessment appointment with one of our women’s health physiotherapists to assess your individual postnatal requirements. Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health

Call 07 3857 4810 To Book

Our reformer classes incorporate pilates-based exercises performed using machines called reformers. Reformer machines use springs as resistance to help improve muscle strength, especially around the core, as well as flexibility and posture. This type of exercise can be used in the rehabilitation of injuries or as an adjunct to a general fitness program.

Reformer classes are ideal for:

  • Progression from Beginner Matwork classes
  • Rehabilitation from injuries
  • Posture correction
  • Prevention of recurrence of back or neck pain


Cost: $28/class

Reformer Classes are 45 minutes and run regularly throughout the week, including evenings and Saturday mornings. Our classes are appropriate for a variety of fitness levels and as an adjunct in the rehabilitation of various injuries or conditions. An initial pre-assessment with a physiotherapist is required to assess your suitability for these classes. As spaces are limited, there can be a waiting period for certain times or days. Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance.

Book Reformer