Studio

Classes &
TIMETABLE

At Junction Road Physiotherapy all of our classes are delivered by our highly skilled physiotherapists and undertaken in small groups with a maximum of six to eight people. This allows us to incorporate rehabilitation programs, exercise and functional training, pilates, and strength and conditioning, all tailored to each individual’s needs.

We have two designated exercise spaces – one designed for mat work classes and strength and conditioning sessions, and a pilates studio with six reformer machines.  You can get started with a one-to-one consultation then progress on to our group exercise sessions, offered in a friendly, hands-on class environment.

See our range of classes and available class times below.

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6.00am ReformerReformer Reformer 
6.45am ReformerReformer Reformer 
7.30am Bones & Balance   Reformer
8.15am     Reformer
9.00amReformerReformerReformerReformerReformer 
9.45amReformerReformerReformerReformerReformerReformer
10.30am     Reformer
11.00am  Bones & Balance   
11.30amReformer     
12.00pm   Reformer  
2.00pm      
3.00pmBones & Balance     
3.30pm    Bones & Balance 
4.00pm   Bones & Balance  
5.00pmReformerReformerReformerReformer  
5.45pmReformerReformerReformerReformer  
6.00pm  Beginner Mat   
6.30pmReformerReformerReformerReformer  
7.15pm ReformerReformer   

Book Group Session / Class

Beginner Mat classes combine matwork and equipment-based exercises to provide a gentle introduction to rehabilitation and core exercises. The physiotherapist will gradually introduce a variety of core-strengthening, stretching, balancing and equipment exercises to help your body move well and stay well, and to enable you to progress your exercise or fitness goals.

Beginner Matwork is ideal for:

  • Rehabilitation from injuries
  • Recovery from conditions including neck or back pain
  • Postnatal rehabilitation
  • Introduction to pilates based exercise


Cost: $28/class

Requirements:

You will need to attend a pre-assessment appointment with a physiotherapist to assess your individual rehabilitation requirements, abilities and core strength. Our Beginner Matwork classes have limited spaces. Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance.

Call 07 3857 4810 To Book

As we grow older, exercise is very important to maintain a healthy body, particularly to prevent osteoporosis and poor balance. Bones and Balance classes focus on weight-bearing exercises to assist in maintaining bone density, as well as balance exercises to prevent falls, as numerous studies have shown this strategy to be beneficial.

Bones and Balance classes are ideal for those having difficulties with:

  • Osteoporosis or bone density loss
  • Arthritis
  • Recurrent falls and balance problems


Cost: $28/class

Our small group classes incorporate the use of Pilates machines (reformers), fit balls, balance beams, weights and mats. Our experienced physiotherapists will make you feel safe, comfortable and confident in the class while the exercises will improve your balance, general strength, flexibility and coordination.

An initial pre-assessment with one of our physiotherapists is required to assess your suitability for these classes. Bones and Balance classes run for 30 minutes.  Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health

These classes may also be claimable through your private health fund.

Book Bones & Balance

Our Mums and Bubs exercise class is designed specifically for the needs of women who have recently given birth. Our experienced physiotherapists have undertaken specific training in women’s health issues to ensure your postnatal recovery progresses at the appropriate pace for your individual needs. Our classes also have input from our physiotherapists working in paediatrics so you can monitor your baby’s development at the same time. 

Mums and Bubs classes are ideal for assisting with:

  • Pelvic floor strength and function
  • Regaining abdominal strength
  • Posture correction
  • Safe return to exercise
  • Socialisation with other mums and babies


Cost: $28/class. Classes are booked weekly for blocks of 5 weeks.

Mums & Bubs exercise classes are perfect for those who wish to return to exercise alongside other like-minded women with the added benefit of being able to bring your little one along to the class with you.

You will need to attend a pre-assessment appointment with one of our women’s health physiotherapists to assess your individual postnatal requirements. Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health

Call 07 3857 4810 To Book

Our reformer classes incorporate pilates-based exercises performed using machines called reformers. Reformer machines use springs as resistance to help improve muscle strength, especially around the core, as well as flexibility and posture. This type of exercise can be used in the rehabilitation of injuries or as an adjunct to a general fitness program.

Reformer classes are ideal for:

  • Progression from Beginner Matwork classes
  • Rehabilitation from injuries
  • Posture correction
  • Prevention of recurrence of back or neck pain


Cost: $28/class

Reformer Classes are 45 minutes and run regularly throughout the week, including evenings and Saturday mornings. Our classes are appropriate for a variety of fitness levels and as an adjunct in the rehabilitation of various injuries or conditions. An initial pre-assessment with a physiotherapist is required to assess your suitability for these classes. As spaces are limited, there can be a waiting period for certain times or days. Please contact our reception on 3857 4810 for further details or to make a booking.

For information on claiming your sessions on Private Health Insurance please click our link here on Claiming your sessions on Private Health Insurance.

Book Reformer

Have you had aspirations to complete a running event but are not sure where to begin?

Would you like to improve your running technique?

Do you need a friendly running group to get started and maintain motivation?

JRP Run Club can help you achieve your goals. With her experience as a physiotherapist and as a triathlon and Iron Man competitor, Kat can guide you through running activities and drills to ensure your running ability progresses to the next level. No matter what level you’re starting at, Kat can tailor a program to assist you. 

When: Mondays 6.00 am

Where: Brothers Rugby Club, Albion

Cost: $15/session (Private health fund rebates may apply)

No pre-assessment necessary however a survey will be emailed to you for completion prior to commencing sessions. For more information, talk to our friendly reception staff on 07 3857 4810 or book your appointment online now.

Book Run Club

**Please note we do not have a current time slot for our stretch classes. Please register your interest in attending a class with our Reception team by calling 3857 4810 or emailing your details through to reception@junctionroadphysio.com.au.

Enjoy 30 minutes of stretching from your head to your toes.  Our stretch classes are run by our physiotherapists and are specifically for patients who need to increase their flexibility. The class is appropriate for all ages and levels of abilities, including those recovering from injuries. Our physiotherapist will teach you to safely stretch and modify exercises to suit your body, all in a relaxed and welcoming environment.

Class spaces are limited to 8 people and are claimable on most private health funds. Bookings are required so please call reception on 3857 4810 to reserve your spot in our next class time.

Please bring a towel and wear socks.

Call 07 3857 4810 To Book