At Junction Road Physiotherapy, our pilates and exercise classes are delivered by our highly skilled physiotherapists and undertaken in small groups with a maximum of six to eight people. This allows us to incorporate rehabilitation programs, exercise and functional training, pilates, and strength and conditioning, all tailored to each individual’s needs.
We have two designated exercise spaces – one designed for mat work classes and strength and conditioning sessions, and a pilates studio with six reformer machines. You can get started with a one-to-one consultation then progress on to our group exercise sessions, offered in a friendly, hands-on class environment.
Why Group Exercise instead of ‘gym’ classes?
Our group exercise classes are physiotherapy-led and individualised for each person based on their injuries, goals and baseline level. Both our individual and group sessions are unlike other group fitness classes where ‘one exercise fits all’. Our specific exercise programs are designed to rehabilitate your body and allow you to move and feel better as you undertake your daily physical activities.
Why do I need an initial assessment and regular re-assessments?
An initial appointment is required for a full assessment with a physiotherapist. This will include discussing your injuries, history, current fitness and goals, as well as an assessment of your general flexibility and strength, and your ‘core’ abdominal muscles using real-time ultrasound. Based on this, your physiotherapist will develop the ideal exercise therapy plan for you. This will need to be reviewed at least annually or more often depending on your individual injuries and issues. This is also a requirement of private health funds if you intend to claim your classes under group physiotherapy sessions.
Group exercise classes at Junction Road Physiotherapy are very popular and in great demand. Please view our timetable and contact our friendly staff to arrange your pre-assessment and be wait-listed for the next available class.
For information on claiming your sessions through Private Health Insurance, please click the Claiming your sessions on Private Health Insurance.